CrossFit Factory Square – CrossFit

Metcon (No Measure)

With a Partner…

Accumulate 6 minutes of each exercise (must be done in order):

~Handstand Hold (scale: OH Plate Hold)

~Wall Sit

~Chin over Bar (scale: Banded or Top of Ring Row Hold)

~Hollow Rock Hold

~Deadlift Hold 185/135 (must be done with both hands overhand/no hook grip

~Top of Ring Dip Hold (scale: parallel bars or top of box)

~Superman Hold

~Top of Push Up Hold