CrossFit Factory Square – CrossFit

Strength

Bench Press (5 x 5 Same weight across)

aim to use 75-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute A.M.R.A.P.

8 Power Cleans 135/95

8 Push-ups

8 Pull ups

*partner style 1 work 1 rest*