CrossFit Factory Square – CrossFit

Olympic Weightlifting

Push Jerk (3-3-3-3-3)

increase weight across all sets

Push Jerk

Push Jerk

Push Jerk

Push Jerk


Metcon (Time)

3 Rounds For Time:

30 Push Presses 95/65

30 Front Squats 95/65

30 Power Cleans 95/65
Wod Details:

For this work out aim to treat each movement unbroken. This is a light weight barbell style work out, if you are looking at this and thinking of break it up from the start that isn’t the goal. Go hard on this one and hang onto that bar as long as possible. If you need to break, break between the movements.