CrossFit Factory Square – CrossFit

Olympic Weightlifting

Metcon (Weight)

1 Snatch + 1 Hang (above knee) Snatch + 1 Over Head Squat
20 minutes

practice day do not go above 70% for this, can be full or power for the first two components of the complex


Metcon (Time)

4 Rounds For Time:

400 M Run

8 Hang Power Snatch 115/75