CrossFit Factory Square – CrossFit


Front Squat (10 x 1 at 90-95%)

*aim to go as heavy as the percentage calls for and use 1 weight across for all sets


Metcon (Time)

2 Rounds For Time:

25 Power Snatch 95/65

75 Double Unders
wod details:

utilize a weight on the snatch that will allow for 1-3 sets on the first round and 2-3 sets on the second. manage your rest with 10-15 seconds between and push the double unders if you are efficient at them. IF you are still struggling with linking the doubles but have a combo of singles an double perform 50 doubles. OR modify to 150 singles and practice doubles post wod.