CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

4 Rounds For Time:

10 Strict Pull Ups

5 Shuttle Sprints(start at white board run to end of the room, turn around come back to the white board that will = 1.)

10 Strict Pull Ups

50 Air Squats

(20 minute time cap)
Work out details:

scale options as follows:

a. 4Rds 10 Ring Rows, 5 sprints, 20 air squats

b. 4Rds 10 Ring Rows 5 sprints, 30 Air Squats

c. 4Rds 10 Rings Rows 5 Sprints 40 Air Squats