Factory Athletics Home of CrossFit Factory Square – CrossFit
Back Squat (1 x 20 )
week 8 second to lass week you got this!
weight should be 5lbs heavier than 11218
Ab Mat Sit Up
50 wall balls 50 ab mat sit ups 40/40 so on and so forth to finish the work out. modify this work out by decreasing rep range and lighting up the load on the wall ball to allow for big sets, same for the ab mat sit ups.