CrossFit Factory Square – CrossFit
Back Squat (10 x 1 at 90-95%)
use same weight across and strive to go as heavy as the percentage calls for
5 rounds for time:
20 Ghd Sit ups
20 Air Squats
20 Calorie Row
For modifying this work out utilize 40 ab mat sit ups or and a row distance you can complete in roughly a minute time frame, if still on the newer side of crossfit scale the rounds down to 3 rounds for time or 4 rounds for time.