CrossFit Factory Square – CrossFit


Back Squat (10 x 1 at 90-95%)

use same weight across and strive to go as heavy as the percentage calls for


Metcon (Time)

5 rounds for time:

20 Ghd Sit ups

20 Air Squats

20 Calorie Row
wod details:

For modifying this work out utilize 40 ab mat sit ups or and a row distance you can complete in roughly a minute time frame, if still on the newer side of crossfit scale the rounds down to 3 rounds for time or 4 rounds for time.