CrossFit Factory Square – CrossFit
10 Rounds For Time:
10 Shoulder To Overhead 135/95 (No Rack)
10 GHD Sit Ups
10 Box Jumps 24”/20” (step down)
(Time Cap for this work out in 30 minutes)
Utilize a weight for the STO that is manageable for 1-2 sets the entire work out. For modifying the GHDs do 20 abmat sit ups, use a smaller box jump height if needed.