CrossFit Factory Square – CrossFit


Metcon (Time)


10 Rounds For Time:

10 Shoulder To Overhead 135/95 (No Rack)

10 GHD Sit Ups

10 Box Jumps 24”/20” (step down)
Wod Details:

(Time Cap for this work out in 30 minutes)

Utilize a weight for the STO that is manageable for 1-2 sets the entire work out. For modifying the GHDs do 20 abmat sit ups, use a smaller box jump height if needed.