CrossFit Factory Square – CrossFit

Strength

Back Squat (use same weight for all sets 5×7)

Metcon

Metcon (Time)

“Mini Barbara”

5 Rounds with 2 minutes between each round

10 Pull ups

20 Push-ups

30 Sit ups

40 Squats

*record total time including rest*

Optional work:

Walking Lunges weighted your choice on weight here 5 steps each leg every minute on the minute x 10