CrossFit Factory Square – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 minute A.M.R.A.P.

750 M Row

15 Power Cleans 185/125

Max Meter Row

Rest 2 minutes

8 Minute A.M.R.A.P.

750 M Row

12 Power Cleans 205/135

Max Meter Row

Rest 2 minutes

8 Minute A.M.R.A.P.

750 M Row

9 Power Cleans 225/155

Max Meter Row
Wod Details:

quick singles for the barbell today. Use a weight you can move well. try for a rep every 5-10 seconds.