CrossFit Factory Square – CrossFit

Strength

Shoulder Press (5-5-5)

warm up to 65% and perform your first set of 5, increase weight by feel for your remaining sets.

Shoulder Press

Shoulder Press

Metcon

Metcon (Time)

5 Rounds For Time:

10 Shoulder Presses 95/65

30 Double Unders

10 Chest to Bar Pull Ups