CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

For time:

10 Thrusters 135/95

50 Double unders

8 Thrusters 135/95

40 Double unders

6 Thrusters 135/95

30 Double unders

4 Thrusters 135/95

20 Double unders

2 Thrusters 135/95

10 Double unders

Modifications:

a. lighten the weight on the thruster and single unders (double the reps)