CrossFit Factory Square – CrossFit
The CrossFit Total (Total Weight)
WARM UP WELL, often times we speed through the warm up sets in order to get to the weight we need to use for the work out. For todays work out, take smart jumps while building up to 1 RM. Even a 5lb pr is still a pr.
IF the athlete is new to crossfit have them work on a 5 rep max or 3 rep max with proper technique.