CrossFit Factory Square – CrossFit

WOD

Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
Scale options:

L-1 75/45

Accessory work:

Med Ball Transfers 1 minute on 1 minute off

Single Leg deadlifts 5 x 8 each leg

*Transition week-use this week to warm up really well and attack the Wods. This is an opportunity to work on technique drills after class. Examples of skills could be muscle up transitions, double under practice, barbell technique, handstands, pistols, etc.*