Factory Athletics Home of CrossFit Factory Square – CrossFit
Split Jerk (1 Rep EMOM x 12)
use weight across for all sets
Shoulder to over head 135/95
GHD Sit Ups
For the S.T.O. take the bar from the ground.
option 1: Rx rep scheme, lighter bb and rower
option 2: RX rep scheme for the BB, double the rep scheme for abmat sit ups and RX the Bike cals.
option 3: Rx rep scheme, lighter bb and double the reps for ab mat sit ups and decrease the bike so that way the calories are completed in less than a minute every round 10-8-6-4-2 could be example.