CrossFit Factory Square – CrossFit

Olympic Weightlifting

Clean and Jerk (1×1)

15 minutes to build to 1 rep for the day. Implied squat variation.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute A.M.R.A.P.

15 Wall Balls 20/14

12 Chest to bar Pull ups

9 Ring Dips

Accessory work:

Clean Pulls 3×3 3×2

Front Rack Lunges 5 x 8 steps each leg