CrossFit Factory Square – CrossFit


Bench Press (1-1-1)

Use 85% for your first set and add based on feel for the remaining two sets

Bench Press

Bench Press

Metcon (Time)

“Hand Stand Angie…Split Up”

10 Rounds For Time:

10 Pull Ups

10 Hand Stand Push Ups

10 Sit Ups

10 Air Squats

(30 Minute Time Cap)
Wod details:

Decrease reps or rounds to fit the athletes experience level. Modify the hspu to regular push ups if athletes are still working on push ups an have yet to get up side down. For the pull ups use ring rows or banded pull ups.