CrossFit Factory Square – CrossFit

Strength

Back Squat (4-4-4-4)

increase weight or stay at one weight for all sets, if you choose to go up each set

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Squat Cleans 155/115

10-9-8-7-6-5-4-3-2-1

Bar Facing Burpees
modifications:

lighten the weight on the barbell, decrease the reps if necessary to 10-8-6-4-2 for both movements