CrossFit Factory Square – CrossFit

Strength

Back Squat (10-10-10)

use 75% across for all sets, perform a set of 10 every 4 minutes

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
wod details:

The squat clean equals 1 rep and 1 Jerk equals 1 rep, thrusters out of the bottom of the squat do not count, must perform a split jerk or push jerk.