CrossFit Factory Square – CrossFit


Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Olympic Weightlifting

Metcon (Weight)

Take 20 minutes and build up to a challenging

1 Rep Clean Hang Clean

*squat variation*


Metcon (AMRAP – Rounds and Reps)

12 Minute A.M.R.A.P.

Ascending rep scheme:

2 Hang Power Cleans 185/125

20 Double Unders

3 Hang Power Cleans

30 Double Unders

4 Hang Power Cleans

40 Double Unders

5 Hang Power Cleans

50 Doubles

continue till time is up.
Wod Details:

Weight is on the moderate to heavier side for this work out today. IF using the RX weight is near maximal loading, consider decreasing the weight for the ability to hold on to the bar as long as possible. For modifying the doubles, perform singles but double the reps.