CrossFit Factory Square – CrossFit
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang C&J 50/35 lb
Take 20 minutes and build up to a challenging
1 Rep Clean Hang Clean
Metcon (AMRAP – Rounds and Reps)
12 Minute A.M.R.A.P.
Ascending rep scheme:
2 Hang Power Cleans 185/125
20 Double Unders
3 Hang Power Cleans
30 Double Unders
4 Hang Power Cleans
40 Double Unders
5 Hang Power Cleans
continue till time is up.
Weight is on the moderate to heavier side for this work out today. IF using the RX weight is near maximal loading, consider decreasing the weight for the ability to hold on to the bar as long as possible. For modifying the doubles, perform singles but double the reps.