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Olympic Weightlifting

3 Power Clean + 3 Jerk Complex (7 x 3)

perform 3 power cleans and then on the final clean perform 3 Jerks
same weight across, does not have to be touch an go

Metcon

Metcon (Time)

10 Rounds of

15 Deadlifts 155/105

12 Push Ups

9 Box Jumps 24″/20″
scale option:

1: 12-9-6 lighter deadlift, modified knee push up or rack push up and shorter box with step ups

2: 12-9-6 lighter DL, modified knee push ups and box jumps

3: 15-12-9 lighter DL, RX push ups, RX box Jump