CrossFit Factory Square – CrossFit

Olympic Weightlifting

Clean complex

Every 2 minutes x 20 3 squat cleans plus 1 jerk

WOD

Metcon (Time)

For Time:

15-12-9

Toes to bar

Wall Ball 20/14

Thruster at 75/55

Modifications:

a. lighter wall ball, barbell for the thruster weight, knees above hip crease, lying leg lifts or v-ups