CrossFit Factory Square – CrossFit

Metcon

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes
OR

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute A.M.R.A.P.

1000 M Row

100 Push Ups