CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

42-36-24-18

Kettle Bell Swing 53/35

Push Ups

Ab Mat Sit Ups

Rest 1 minute after each round
*For this chipper go as hard as possible, earn the minute rest, make the transitions as fast as possible and push to try an go unbroken if possible.

OR

Repeat 18.4