CrossFit Factory Square – CrossFit
Metcon (AMRAP – Rounds and Reps)
Every Minute on the Minute x 24 minutes
0-1 15 Kettle Bell Swings 53/35
1-2 15 Box Jumps 24″/20″
2-3 20 Kettle Bell Front Squats 10 with Right Arm Front Rack Position 10 with Left
3-4 20 Ab Mat Sit ups (feet can be anchored)
goal of this work out is to keep your self moving, transition into the next exercise once the minute is up, if the reps are too big to finish in the given minute decrease the reps to a manageable number. Try to stand on the minute with the amount of work you set for yourself, do not turn this into an amrap if you fall off pace.