CrossFit Factory Square – CrossFit

Olympic Weightlifting

6 sets of the following, build up in weight

Every 3 minutes

2 Power Cleans + 3 Front Squats + 4 Jerks

2 Pc+3 Fs+4 Jerks

WOD

Metcon (Time)

3 Rounds for time:

400M Run

10 Power Cleans 135/95

Scale Options:

L-1 95/65

L-2 115/75-85

Accessory work:

Med Ball Transfers 5 x 10

Front Rack Lunges 5 x 8