CrossFit Factory Square – CrossFit
Metcon
Metcon
Metcon (Time)
18.4
OR
For Time:
42-36-24-18
Kettle Bell Swing 53/35
Push Ups
Ab Mat Sit Ups
*Rest 1 minute after each round*
When completing this work out rest after you complete each round, move quickly and earn that minute rest. record your total time including the rest.
If you are repeating 18.4, plug your score in on the Crossfit Games open App.
Crossfit Games Open 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
Time cap: 9 minutes
Metcon
Metcon (Time)
42-36-24-18
Kettle Bell Swing 53/35
Push Ups
Ab Mat Sit Ups
Rest 1 minute after each round.
*complete 18.4 or do the class wod in the back room. Go hard on the chipper work out for the class and earn that 1 minute rest. Record total working time with the 1 minute rest included.*