CrossFit Factory Square – CrossFit


Metcon (Time)

*Those who are not attempting to redo, or have a first crack at 16.2, do the WOD below. Use a moveable rack if available*

For time:

20 Back Squats 165/125

1.5 Mile Run

20 Back Squats 165/125

*Back squats taken from a moveable rack*

(run to mile marker and back then do 400m loop twice and back in gym)

Scale options:

L-1 115/75

L-2 135/95

L-3 145/105

Accessory work:

GHD sit ups 5 x 10

Single leg Deadlift 5 x 8