CrossFit Factory Square – CrossFit

Weightlifting

Bench Press (7-7-7-5-5-5)

WOD

Metcon (AMRAP – Reps)

20 minute Every minute on the minute

0-1) 10 hang power cleans 155/115

1-2 )15 Ttoes to Bar

2-3) 35 Double Under

3-4 )10 Burpees lateral over bar