CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

Partner work out break up the reps evenly:

For Time:

100 Wall Balls 20/14

100 Chest To Bar Pull Ups

100 Dumbbell Snatches 50/35

100 Toes to Bar

100 Over Head Squats 95/65
Wod Details:

This week will be a recovery week. Volume will be decreased this week. The work outs for this week are still potent and should be treated with the same level of intensity you bring everyday.

Scaling Option 1

80 wbs,80pull ups,80db snatches lighter weight, 80 knees above hip crease and 80 ovhs use a weight that will allow for proper depth on the OHS and go big sets.