CrossFit Factory Square – CrossFit

Strength

Back Squat (3 reps at 65%)

Back Squat (3 reps at 75%)

Back Squat (3 reps at 85%)

*use 90% of your 1 Rep max or add 10 lbs from previous Back Squat Numbers to each working set*

*on the final set perform 3 or more reps*

Metcon

Metcon (Time)

3 Rounds For Time:

400 M Run

11 Over Head Squats 135/95