CrossFit Factory Square – CrossFit

Strength

Shoulder Press

12 minutes to find 1 Rm for the day

WOD

Metcon (AMRAP – Rounds and Reps)

15 minute A.M.R.A.P.

15 Push presses 95/65

12 Toes to bar

42 Double unders

Modified options:

L-1 75/45, lying leg raises, 84 singles

L-2 75/45 or RX, hanging knee raises and 84 singles

L-3 Rx weight,, knee above hip crease and mix of doubles andsingles

Accessory work:

Band Pull aparts 5 x 10

DB Row 5 x 10 each arm