CrossFit Factory Square – CrossFit
Bench Press (5-5-5-5-5)
choice is up to your for loading, use one weight across all sets
Power Clean 135/95
Box Jumps 24″/20″
Use a weight that allows for big sets on the pcleans and modify the ring rips to bar or banded, if further need to modify have the athlete perform push ups with the same rep scheme.