CrossFit Factory Square – CrossFit


The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
“Goal for this will be to help establish some starting numbers for the upcoming percentage strength cycle beginning next week, take your time on these lifts and go as heavy and as safely as possible. (STRESS FORM) Make sure form is spot on for all movements, especially the back squat.”