CrossFit Factory Square – CrossFit

Strength

Shoulder Press (5 Reps at 75%)

Shoulder Press (3 Reps at 85%)

Shoulder Press (1+ Reps at 95%)

use 90% of your 1 rep max or add 5-10lbs on your previous working sets, perform 1 or more reps on your final set*

Metcon

Metcon (Time)

5 Rounds for time:

400 M Run

10 Strict Presses 95/65

20 Hang Power Cleans 95/65