CrossFit Factory Square – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

W.O.D.

“Mini Macho Man”

20 minute every minute on the minute

3 Power Cleans + 3 Front Squats + 3 Jerks 135/95

*be conservative on weight choice here, the goal is to make it the whole 20 minutes at one weight*

Modifications:

L-1 75/45

L-2 95/65

L-3 115/75

Accessory work:

Clean Pulls 3×3, 2×3 add weight each set

GHD sit ups 5 x 10