CrossFit Factory Square – CrossFit

Strength

Bench Press (5 x 60%)

*use 90% of your most recent 1 Rep Max for these percentages*

Bench Press (5 x 70%)

*use 90% of your most recent 1 Rep Max for these percentages*

Bench Press (5+ x 80%)

*use 90% of your most recent 1 Rep Max for these percentages*

*Final set must be 5 or more reps*

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute A.M.R.A.P.

10 Pull ups

10 Push-ups

40 Double Unders