CrossFit Factory Square – CrossFit

Strength

Thruster (3-3-3-3-3)

take from rack, climb in weight across all sets, record your final set of three

Metcon

Metcon (Time)

30-20-10

Thrusters 75/55

Toes to bar
Wod Details:

Use a weight that will allow you to hang onto the bar the entire set of thrusters, and for toes to bar go for big sets, try not to game this one and go as hard as you can. to modify this use a decreased rep scheme and use 45/35 bar, hanging knee raises or lying leg lifts for mods