CrossFit Factory Square – CrossFit

WOD

Snatch (1-1-1)

20 minutes to work on each lift, score your 3 best lifts in the Snatch and Clean and Jerk

*squat variation implied, share a bar with a friend and get after it*

*STRENGTH IS POST WOD*

Snatch

Snatch

Clean and Jerk (1-1-1)

Clean and Jerk

Clean and Jerk

Strength

Back Squat (3 x 5 at 70%)

same weight across, based off of 90% of your 1 Rep Max