CrossFit Factory Square – CrossFit

Metcon

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

50 Calorie Bike

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

50 Calorie Row

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

200 Double Unders

800m Run (Time)

Max Effort 800m Run
REST 2 MINUTES

after each exercise for scoring

Record each exercise time seperately