CrossFit Factory Square – CrossFit

Strength

Back Squat (5 at 65%)

Back Squat (5 at 75%)

Back Squat (5+ at 85%)

*be sure to add 10lbs from the last time you did Back Squats for each set. This is based off of 90% of your 1 rep max, final set perform as many reps as possible*

Metcon

Metcon (Time)

“Squatting DT”

5 Rounds For Time:

12 Deadlifts 155/105

9 Hang Squat Cleans 155/105

6 Jerks 155/105