Workout of the Day


CrossFit Factory Square – CrossFit

Weightlifting

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Snatch (20 minutes complete 3 sets of this complex build i)

WOD

Metcon (Time)

For Time:

3000 M Row

accessory work:

Snatch Pulls 3×3, 2×3

Snatch balance with the barbell 5×5

Conventional sit ups 100


CrossFit Factory Square – CrossFit

Weightlifting

()

Snatch

3 sets of this complex, build in weight – 1 snatch plus 2 hang snatch above knee *implied squat variations

After 3 sets of complex use remaining time to find a 1RM for the day

WOD

Metcon (Time)

For Time:

3000 M Row

accessory work:

Snatch Pulls 3×3, 2×3

Snatch balance with the barbell 5×5

Conventional sit ups 100