CrossFit Factory Square – CrossFit

Strength

Shoulder Press (5×65%)

*use 90% of 1 Rep Max from the CrossFit Total Day for these percentages*

Shoulder Press (5×75%)

Shoulder Press (5+x85%)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Modify this work out by using jumping pull ups and lighter kettle bells, keep the rounds and reps the same, stress the intensity of this work out,