CrossFit Factory Square – CrossFit

Strength

Bench Press (3-3-3)

record build up sets in the comment section and score your final set of 3

Bench Press (2-2-2)

record build up sets in the comment section and score your final set of 2

Bench Press (1-1-1)

record build up sets in the comment section and score your final set of 1

Metcon

Metcon (AMRAP – Reps)

4 Rounds of:

4 minute A.M.R.A.P.

21/18 Calorie Bike

12 Pull Ups

A.M.R.A.P. Push Ups

Rest 2 minutes between sets
score is total amount of push ups across all 4 rounds