CrossFit Factory Square – CrossFit

Strength

Back Squat (5 x 10 same weight across all sets )

use 65% of your most recent 1 Rep max or predicted 1 Rep Max. Rest 2 minutes after each set.

Metcon

Metcon (Time)

5 Rounds For Time:

30 Wall Balls 20lb/14lb

30 Double Unders
Modify this work out using a lighter wall ball and pushing for unbroken reps, 60 singles is the scale for doubles.