CrossFit Factory Square – CrossFit


Back Squat (3 rep Emom x 10 at 75% )


Metcon (AMRAP – Rounds and Reps)

Every minute on the minute x 18

0-1) 30 Ab Mat sit ups

1-2) 40 Double Unders

2-3) 18/12 Calorie row

*completing 3 minutes as written earns you 1 round, score will be how many rounds and reps you achieve*


L-1, adjust the rep scheme to complete the designated amount of work requested, 80 singles or attempt practicing doubles

Accessory work:

Bulgarian Split squats 5 x 10 each leg