CrossFit Factory Square – CrossFit

Strength

Bench Press (5×6 same weight across)

strength by feel, the goal is not to fail any sets or reps.

Metcon

Metcon (Time)

50-40-30-20-10 Double Unders

Complete 10 burpees after every set of Double Unders
option 1: 100-80-60-40-20 single unders and 6 burpees

option 2: 25-20-15-10-5 double unders Rx burpees or 8 burpees