CrossFit Factory Square – CrossFit

Metcon

“Fight Club” (AMRAP – Reps)

3 Rounds,

For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Assault Bike Calories

1 Minute Rest