CrossFit Factory Square – CrossFit

Strength

Bench Press (6 x 4 same weight across)

goal is not fail any reps or sets, strength by feel, use heavier loading than last week if possible

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
option 1: 50 reps of each movement, use banded pull ups or ring rows

optino 2: 75 reps of each use banded pull ups or ring rows