CrossFit Factory Square – CrossFit
30 Minute Every minute on the minute
1 High Hang Squat Snatch + 1 Hang Squat Snatch +1 Squat Snatch From the Floor
Three options for this work out:
A. increase load across all sets
B. stay at one weight
C. every 5 minutes add weight, choice is up to the athlete.
*this week is a decrease in volume of work performed in the given week, please note that this is a good time to cool down properly and work on skills that need practicing*