CrossFit Factory Square – CrossFit

Metcon

Metcon (Weight)

30 Minute Every minute on the minute

1 High Hang Squat Snatch + 1 Hang Squat Snatch +1 Squat Snatch From the Floor

Three options for this work out:

A. increase load across all sets

B. stay at one weight

C. every 5 minutes add weight, choice is up to the athlete.
*this week is a decrease in volume of work performed in the given week, please note that this is a good time to cool down properly and work on skills that need practicing*